Fitness equipment is a large group of tools that are used in exercise and are referred to also as exercise equipment. These can include simple items such as balls, track shoes and skipping ropes as well as more complex pieces of equipment such as treadmills, weights, bicycles and many others. Today a wide range of fitness equipment is available for sale with new designs constantly being produced due to the high demand for equipment that is effective in building muscles and strength as well as for losing weight.
Some of the types of fitness equipment available for use can be classified according the type of exercise for which they are built. The first class to be discussed is the strength training equipment. These include free weights and machines referred to as the resistance machines.
The most common type of resistance machine is one that uses gravity as a resistance source. This design is used mainly in weight machines. Gravity in combination with a simple design of pulleys, wheels and inclines, uses a percentage of the weight of the user as the resistance transferred. Other types of resistance machines can use other forces other than gravity to provide resistance. These include friction, spring-loaded, fan-loaded or fluid-loaded machines.
Another type of equipment belonging to the strength training equipment is the bands and tubing, which are lightweight options for training at home and in the office.
The other class is the aerobic fitness equipment which is mainly the endless-path machines. These include devices such as the stationary bicycles, the treadmills, the elliptical trainers, aerobic riders, the stair climbers, the ski and rowing machines. The stationary bicycle focuses the exercise on the legs by the action of pedaling. The treadmills are an all body exercise as you may walk or run at various speeds. There are also some models that can simulate slopes for a more intense workout.
The stair climbers replicate the action of climbing a stairway. This device now also has modifications that replicate the pulling up action off the hands for a more through workout. The skiing and rowing machines work both the arms and legs simultaneously with the rowing machine also working the back muscles. The elliptical trainers are a cross between the stair climbers and the ski machines. The aerobic riders also exercise the arms and legs at the same time by the use of a simultaneous pull and push motion.
There is also a miscellaneous group of fitness equipment. These include items such as heart rate monitors and exercise balls as well as many others. The heart rate monitors are used as a motivational tool in exercise as they monitor the heart rate and provide feedback to the individual exercising. The use of exercise balls has become very important in training such as flexibility training and for balance as well.
When using any type of fitness equipment it is always important to seek professional advice as the improper use of this equipment can cause severe damage.
Wednesday, March 31, 2010
Tuesday, March 30, 2010
Buying an Elliptical Trainer Online – What You Need to Know!
When I first started working in the fitness equipment industry the idea of customers buying online seemed absurd. But about 9 years ago the company I worked for built a web site and started advertising on Yahoo. Back then Google was still a concept, and pay per click advertising hadn’t been conceived. Surprisingly a few people here and there would make purchases, primarily for treadmills. All sales were conducted through the phone.
Gradually sales increased, so about 6 years ago I suggested we include a shopping cart on our site. The reaction was, “who would buy fitness equipment online without talking to someone first.” Well, how times have changed. When I left the company over 60% of our sales were through the cart. Our minimum price item was $1,000, with our premium products exceeding $3,000.
Purchasing fitness equipment online has become a major industry. There are several benefits from buying online:
There is no sales tax.
The item is delivered to your home.
The Internet is ideal for comparison shopping.
Nothing competes with the convenience of shopping from your home.
Not always, but in some instances you will save money.
Elliptical Trainers Grow in Popularity
The fastest growing fitness equipment currently is elliptical trainers. They offer the benefit of providing a low-impact, upper and lower body workout. They have become particularly attractive to the aging baby boomers. And like treadmills, many people are purchasing them online. If you are considering buying an elliptical trainer online there are several considerations:
Buy a Quality Elliptical Trainer
Do not waste your money on a cheap machine, unless you plan to use it to hang clothes. How do you determine what qualifies as cheap and what merits quality? You need to do your due diligence. Check out third party reviews, customer testimonials (epinions.com is a good source), and compare features and specifications. At my site you will find an elliptical trainer buyer's guide. It explains in detail the important features of an elliptical trainer.
Buy an Elliptical Trainer that has an Adequate Warranty
When you see an elliptical trainer with a 90 parts and labor warranty, you should be concerned about the durability of that machine. It doesn’t say much about the faith of the manufacturer in their products. When buying an elliptical trainer look for models that come with a one year labor warranty, and a 1-3 year parts coverage.
Buy an Elliptical Trainer from a Company with a Good Reputation
When you purchase an elliptical trainer you are not only buying the machine, but also the company that stands behind it. Although elliptical trainers require less service than a treadmill, you may still have maintenance issues and questions. You want to make sure you purchase from a company that is responsive to their customers. Once again customer reviews can be helpful. Whenever I want to get some insight into a company I will do a search on the company name and “complaints”. You could be surprised on the results. I was going to spend considerable money with a furniture store chain and when I did a search I was overwhelmed with the number of customer complaints. Guess what? They didn’t get my business.
There are a number of advantages to buying an elliptical trainer online, but as with any purchase let the buyer beware. Become an informed consumer and make a smart buy.
Gradually sales increased, so about 6 years ago I suggested we include a shopping cart on our site. The reaction was, “who would buy fitness equipment online without talking to someone first.” Well, how times have changed. When I left the company over 60% of our sales were through the cart. Our minimum price item was $1,000, with our premium products exceeding $3,000.
Purchasing fitness equipment online has become a major industry. There are several benefits from buying online:
There is no sales tax.
The item is delivered to your home.
The Internet is ideal for comparison shopping.
Nothing competes with the convenience of shopping from your home.
Not always, but in some instances you will save money.
Elliptical Trainers Grow in Popularity
The fastest growing fitness equipment currently is elliptical trainers. They offer the benefit of providing a low-impact, upper and lower body workout. They have become particularly attractive to the aging baby boomers. And like treadmills, many people are purchasing them online. If you are considering buying an elliptical trainer online there are several considerations:
Buy a Quality Elliptical Trainer
Do not waste your money on a cheap machine, unless you plan to use it to hang clothes. How do you determine what qualifies as cheap and what merits quality? You need to do your due diligence. Check out third party reviews, customer testimonials (epinions.com is a good source), and compare features and specifications. At my site you will find an elliptical trainer buyer's guide. It explains in detail the important features of an elliptical trainer.
Buy an Elliptical Trainer that has an Adequate Warranty
When you see an elliptical trainer with a 90 parts and labor warranty, you should be concerned about the durability of that machine. It doesn’t say much about the faith of the manufacturer in their products. When buying an elliptical trainer look for models that come with a one year labor warranty, and a 1-3 year parts coverage.
Buy an Elliptical Trainer from a Company with a Good Reputation
When you purchase an elliptical trainer you are not only buying the machine, but also the company that stands behind it. Although elliptical trainers require less service than a treadmill, you may still have maintenance issues and questions. You want to make sure you purchase from a company that is responsive to their customers. Once again customer reviews can be helpful. Whenever I want to get some insight into a company I will do a search on the company name and “complaints”. You could be surprised on the results. I was going to spend considerable money with a furniture store chain and when I did a search I was overwhelmed with the number of customer complaints. Guess what? They didn’t get my business.
There are a number of advantages to buying an elliptical trainer online, but as with any purchase let the buyer beware. Become an informed consumer and make a smart buy.
Sunday, March 28, 2010
5 Fun Ways to Get In Shape
The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, "magical" pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight.
For true weight-loss success, health experts stress the importance of changing your lifestyle for the long term and exercising regularly. Here are some creative ways to make fitness fun again and help you win the battle of the bulge once and for all.
* Take "healthy" vacations. Make fitness part of your travels. Head to a spa where, along with a little pampering, you can enjoy hiking, rock climbing, kickboxing, aqua aerobics and yoga.
* Walk or run for a good cause. Training for a 5K charity walk, for example, may be all the motivation you need to get started on a regular fitness routine. Best of all, you'll be helping your favorite charity accomplish its goals.
* Dance. Join a ballroom or hip-hop dancing class. It's a great way to shed the pounds, learn how to dance and have fun.
* Strip the weight away. New DVDs featuring Carmen Electra help you spice up your regular workout routine and provide a fun new way to tone your body right in the comfort of your own living room.
"Carmen Electra's Aerobic Striptease" and "Carmen Electra's Aerobic Striptease - Fit to Strip" are fast becoming wildly popular. With the help of fitness experts, Electra teaches viewers how to trim down with high- and low-impact dance and fitness techniques. The strengthening moves are designed to help tone the hips, thighs, buns and abs. The DVDs' special features include a pop-up video display with workout tips and a customizable music track.
* Do Pilates. Find out what makes Pilates the workout of choice for countless celebrities, and why your gym's Pilates classes are always full. The "MTV: Pilates Mix" DVD, hosted by renowned Pilates and yoga instructor Kristin McGee, is perfect for those who want to add a more cutting-edge beat to their workout. The DVD features two half-hour workout sessions that focus on toning the arms, legs and abs, with a music mix that motivates you to get up and work out.
The DVDs are available online and in stores nationwide. - NU
For true weight-loss success, health experts stress the importance of changing your lifestyle for the long term and exercising regularly. Here are some creative ways to make fitness fun again and help you win the battle of the bulge once and for all.
* Take "healthy" vacations. Make fitness part of your travels. Head to a spa where, along with a little pampering, you can enjoy hiking, rock climbing, kickboxing, aqua aerobics and yoga.
* Walk or run for a good cause. Training for a 5K charity walk, for example, may be all the motivation you need to get started on a regular fitness routine. Best of all, you'll be helping your favorite charity accomplish its goals.
* Dance. Join a ballroom or hip-hop dancing class. It's a great way to shed the pounds, learn how to dance and have fun.
* Strip the weight away. New DVDs featuring Carmen Electra help you spice up your regular workout routine and provide a fun new way to tone your body right in the comfort of your own living room.
"Carmen Electra's Aerobic Striptease" and "Carmen Electra's Aerobic Striptease - Fit to Strip" are fast becoming wildly popular. With the help of fitness experts, Electra teaches viewers how to trim down with high- and low-impact dance and fitness techniques. The strengthening moves are designed to help tone the hips, thighs, buns and abs. The DVDs' special features include a pop-up video display with workout tips and a customizable music track.
* Do Pilates. Find out what makes Pilates the workout of choice for countless celebrities, and why your gym's Pilates classes are always full. The "MTV: Pilates Mix" DVD, hosted by renowned Pilates and yoga instructor Kristin McGee, is perfect for those who want to add a more cutting-edge beat to their workout. The DVD features two half-hour workout sessions that focus on toning the arms, legs and abs, with a music mix that motivates you to get up and work out.
The DVDs are available online and in stores nationwide. - NU
Wednesday, March 24, 2010
3 Simple Steps To Lose Body Fat
What Does It Take To Lose Body Fat?
To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care.
You are here seeking some viable remedy, correct? Our time together here is far more worthwhile if I just go ahead and tell you, right now, what it takes to lose body fat. In a nutshell, your biggest key is mental preparedness. Yep. That's the biggie!
As soon as you discover how to convince your mind to issue "lose body fat" commands, you are well on your way to fitness success. To lose body fat, then, is a quite simple matter. Ye, of course, the difficulty you may face lies in your initial THINKING, then the reality of DOING.
There are a few things you will have to do in order to lose body fat. If and when you are willing and ready to do these things, you are SURE to lose body fat, without question.
LONG-TERM "LOSE BODY FAT" SOLUTION
Does It Really Pay To Seek A Short Cut To Lose-Body-Fat Satisfaction?
After you spin yourself virtually all the way around in a lose-body-fat circle by asking questions from sources that either really don't know the truth, or even worse, only care to tell whatever it takes to separate you from your checkbook, credit card, or wallet -- the simplicity and long-time duality of how to lose body fat remains unchanged. Ease versus complexity... long way around versus short-cut solution.
Somebody or someone (meaning YOU) has to do the work! You want to lose body fat, that's why you're here. So, your body needs to engage required, time proven, professional principles that prove themselves for you over and again. In short, to lose body fat you clearly build independence, self-assuredness, confidence, and other lose-body-fat skills that surprisingly emanate from your mental intellectual potential rather than merely your present physical ability.
HOW TO LOSE BODY FAT - HERE IS YOUR 3-STEP CURE
Simply do these three things to lose body fat:
ONE: Once and for all, learn how to find out your daily caloric consumption AND your energy expenditure numbers. Both of these numbers are absolutely crucial because they tell you exactly what your body is doing, right down to the very calorie. Once this calculation process becomes second nature to you, full control of the amount of body fat you carry lay right in the palms of your very hands.
In other words, you can shape your "lose-body-fat" fortune and alter your lean body appearance almost exactly how you want it to be.
TWO: Work out for the most part, using much more drive and intensity than you ever have before in your entire life! I say this to you primarily because of 1) remotely conscious human tendencies that we all have toward relaxation and taking the easy way out of a challenging situation rather than facing and conquering its root cause, plus 2) endorsed exercise science knowledge says that performing at higher thresholds gives you life-extending benefits and burns higher amounts of calories from excess body fat. So, to enormously yet safely lose body fat, begin to train yourself towards high intensity interval exercise.
You may burn twice as many calories as you did before, plus feel better and look better, too.
THREE: Lastly, know that the entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise. Now, with this last one, allow me to isolate your biggest probable obstacle. The number one problem is that you hear this very same lose-body-fat news so much and so often that your brain instantly goes into SHUT-DOWN or shut-off mode. That is, the tendency to assume the "I've Been There Before, Heard It All Before, Done It All Before, and It Never Works for Me" syndrome kicks in immediately.
The solution? Put on some new "lose body fat" ears today, starting right now. Allow yourself to hear the deeper gist this message carries. Cease to dismiss the seemingly small yet crucial matters that make the difference between your continued frustration and your lose body fat reward.
If you need any kind of help whatsoever, just contact us because 1) we care, and 2) lose-body-fat assistance online is both professional and affordable. So, don't worry yourself about spending lots of money to lose body fat.
Understanding the true meaning of what it takes to lose body fat requires acceptance, open ears, and action. So, learn your personalized details, do the required work, plus know confidently and securely almost all about what it takes to lose body fat.
To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care.
You are here seeking some viable remedy, correct? Our time together here is far more worthwhile if I just go ahead and tell you, right now, what it takes to lose body fat. In a nutshell, your biggest key is mental preparedness. Yep. That's the biggie!
As soon as you discover how to convince your mind to issue "lose body fat" commands, you are well on your way to fitness success. To lose body fat, then, is a quite simple matter. Ye, of course, the difficulty you may face lies in your initial THINKING, then the reality of DOING.
There are a few things you will have to do in order to lose body fat. If and when you are willing and ready to do these things, you are SURE to lose body fat, without question.
LONG-TERM "LOSE BODY FAT" SOLUTION
Does It Really Pay To Seek A Short Cut To Lose-Body-Fat Satisfaction?
After you spin yourself virtually all the way around in a lose-body-fat circle by asking questions from sources that either really don't know the truth, or even worse, only care to tell whatever it takes to separate you from your checkbook, credit card, or wallet -- the simplicity and long-time duality of how to lose body fat remains unchanged. Ease versus complexity... long way around versus short-cut solution.
Somebody or someone (meaning YOU) has to do the work! You want to lose body fat, that's why you're here. So, your body needs to engage required, time proven, professional principles that prove themselves for you over and again. In short, to lose body fat you clearly build independence, self-assuredness, confidence, and other lose-body-fat skills that surprisingly emanate from your mental intellectual potential rather than merely your present physical ability.
HOW TO LOSE BODY FAT - HERE IS YOUR 3-STEP CURE
Simply do these three things to lose body fat:
ONE: Once and for all, learn how to find out your daily caloric consumption AND your energy expenditure numbers. Both of these numbers are absolutely crucial because they tell you exactly what your body is doing, right down to the very calorie. Once this calculation process becomes second nature to you, full control of the amount of body fat you carry lay right in the palms of your very hands.
In other words, you can shape your "lose-body-fat" fortune and alter your lean body appearance almost exactly how you want it to be.
TWO: Work out for the most part, using much more drive and intensity than you ever have before in your entire life! I say this to you primarily because of 1) remotely conscious human tendencies that we all have toward relaxation and taking the easy way out of a challenging situation rather than facing and conquering its root cause, plus 2) endorsed exercise science knowledge says that performing at higher thresholds gives you life-extending benefits and burns higher amounts of calories from excess body fat. So, to enormously yet safely lose body fat, begin to train yourself towards high intensity interval exercise.
You may burn twice as many calories as you did before, plus feel better and look better, too.
THREE: Lastly, know that the entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise. Now, with this last one, allow me to isolate your biggest probable obstacle. The number one problem is that you hear this very same lose-body-fat news so much and so often that your brain instantly goes into SHUT-DOWN or shut-off mode. That is, the tendency to assume the "I've Been There Before, Heard It All Before, Done It All Before, and It Never Works for Me" syndrome kicks in immediately.
The solution? Put on some new "lose body fat" ears today, starting right now. Allow yourself to hear the deeper gist this message carries. Cease to dismiss the seemingly small yet crucial matters that make the difference between your continued frustration and your lose body fat reward.
If you need any kind of help whatsoever, just contact us because 1) we care, and 2) lose-body-fat assistance online is both professional and affordable. So, don't worry yourself about spending lots of money to lose body fat.
Understanding the true meaning of what it takes to lose body fat requires acceptance, open ears, and action. So, learn your personalized details, do the required work, plus know confidently and securely almost all about what it takes to lose body fat.
Monday, March 22, 2010
5 Fun Ways to Get In Shape
The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, "magical" pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight.
For true weight-loss success, health experts stress the importance of changing your lifestyle for the long term and exercising regularly. Here are some creative ways to make fitness fun again and help you win the battle of the bulge once and for all.
* Take "healthy" vacations. Make fitness part of your travels. Head to a spa where, along with a little pampering, you can enjoy hiking, rock climbing, kickboxing, aqua aerobics and yoga.
* Walk or run for a good cause. Training for a 5K charity walk, for example, may be all the motivation you need to get started on a regular fitness routine. Best of all, you'll be helping your favorite charity accomplish its goals.
* Dance. Join a ballroom or hip-hop dancing class. It's a great way to shed the pounds, learn how to dance and have fun.
* Strip the weight away. New DVDs featuring Carmen Electra help you spice up your regular workout routine and provide a fun new way to tone your body right in the comfort of your own living room.
"Carmen Electra's Aerobic Striptease" and "Carmen Electra's Aerobic Striptease - Fit to Strip" are fast becoming wildly popular. With the help of fitness experts, Electra teaches viewers how to trim down with high- and low-impact dance and fitness techniques. The strengthening moves are designed to help tone the hips, thighs, buns and abs. The DVDs' special features include a pop-up video display with workout tips and a customizable music track.
* Do Pilates. Find out what makes Pilates the workout of choice for countless celebrities, and why your gym's Pilates classes are always full. The "MTV: Pilates Mix" DVD, hosted by renowned Pilates and yoga instructor Kristin McGee, is perfect for those who want to add a more cutting-edge beat to their workout. The DVD features two half-hour workout sessions that focus on toning the arms, legs and abs, with a music mix that motivates you to get up and work out.
The DVDs are available online and in stores nationwide.
For true weight-loss success, health experts stress the importance of changing your lifestyle for the long term and exercising regularly. Here are some creative ways to make fitness fun again and help you win the battle of the bulge once and for all.
* Take "healthy" vacations. Make fitness part of your travels. Head to a spa where, along with a little pampering, you can enjoy hiking, rock climbing, kickboxing, aqua aerobics and yoga.
* Walk or run for a good cause. Training for a 5K charity walk, for example, may be all the motivation you need to get started on a regular fitness routine. Best of all, you'll be helping your favorite charity accomplish its goals.
* Dance. Join a ballroom or hip-hop dancing class. It's a great way to shed the pounds, learn how to dance and have fun.
* Strip the weight away. New DVDs featuring Carmen Electra help you spice up your regular workout routine and provide a fun new way to tone your body right in the comfort of your own living room.
"Carmen Electra's Aerobic Striptease" and "Carmen Electra's Aerobic Striptease - Fit to Strip" are fast becoming wildly popular. With the help of fitness experts, Electra teaches viewers how to trim down with high- and low-impact dance and fitness techniques. The strengthening moves are designed to help tone the hips, thighs, buns and abs. The DVDs' special features include a pop-up video display with workout tips and a customizable music track.
* Do Pilates. Find out what makes Pilates the workout of choice for countless celebrities, and why your gym's Pilates classes are always full. The "MTV: Pilates Mix" DVD, hosted by renowned Pilates and yoga instructor Kristin McGee, is perfect for those who want to add a more cutting-edge beat to their workout. The DVD features two half-hour workout sessions that focus on toning the arms, legs and abs, with a music mix that motivates you to get up and work out.
The DVDs are available online and in stores nationwide.
Thursday, March 18, 2010
3 Simple Steps To Lose Body Fat
What Does It Take To Lose Body Fat?
To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care.
You are here seeking some viable remedy, correct? Our time together here is far more worthwhile if I just go ahead and tell you, right now, what it takes to lose body fat. In a nutshell, your biggest key is mental preparedness. Yep. That's the biggie!
As soon as you discover how to convince your mind to issue "lose body fat" commands, you are well on your way to fitness success. To lose body fat, then, is a quite simple matter. Ye, of course, the difficulty you may face lies in your initial THINKING, then the reality of DOING.
There are a few things you will have to do in order to lose body fat. If and when you are willing and ready to do these things, you are SURE to lose body fat, without question.
LONG-TERM "LOSE BODY FAT" SOLUTION
Does It Really Pay To Seek A Short Cut To Lose-Body-Fat Satisfaction?
After you spin yourself virtually all the way around in a lose-body-fat circle by asking questions from sources that either really don't know the truth, or even worse, only care to tell whatever it takes to separate you from your checkbook, credit card, or wallet -- the simplicity and long-time duality of how to lose body fat remains unchanged. Ease versus complexity... long way around versus short-cut solution.
Somebody or someone (meaning YOU) has to do the work! You want to lose body fat, that's why you're here. So, your body needs to engage required, time proven, professional principles that prove themselves for you over and again. In short, to lose body fat you clearly build independence, self-assuredness, confidence, and other lose-body-fat skills that surprisingly emanate from your mental intellectual potential rather than merely your present physical ability.
HOW TO LOSE BODY FAT - HERE IS YOUR 3-STEP CURE
Simply do these three things to lose body fat:
ONE: Once and for all, learn how to find out your daily caloric consumption AND your energy expenditure numbers. Both of these numbers are absolutely crucial because they tell you exactly what your body is doing, right down to the very calorie. Once this calculation process becomes second nature to you, full control of the amount of body fat you carry lay right in the palms of your very hands.
In other words, you can shape your "lose-body-fat" fortune and alter your lean body appearance almost exactly how you want it to be.
TWO: Work out for the most part, using much more drive and intensity than you ever have before in your entire life! I say this to you primarily because of 1) remotely conscious human tendencies that we all have toward relaxation and taking the easy way out of a challenging situation rather than facing and conquering its root cause, plus 2) endorsed exercise science knowledge says that performing at higher thresholds gives you life-extending benefits and burns higher amounts of calories from excess body fat. So, to enormously yet safely lose body fat, begin to train yourself towards high intensity interval exercise.
You may burn twice as many calories as you did before, plus feel better and look better, too.
THREE: Lastly, know that the entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise. Now, with this last one, allow me to isolate your biggest probable obstacle. The number one problem is that you hear this very same lose-body-fat news so much and so often that your brain instantly goes into SHUT-DOWN or shut-off mode. That is, the tendency to assume the "I've Been There Before, Heard It All Before, Done It All Before, and It Never Works for Me" syndrome kicks in immediately.
The solution? Put on some new "lose body fat" ears today, starting right now. Allow yourself to hear the deeper gist this message carries. Cease to dismiss the seemingly small yet crucial matters that make the difference between your continued frustration and your lose body fat reward.
If you need any kind of help whatsoever, just contact us because 1) we care, and 2) lose-body-fat assistance online is both professional and affordable. So, don't worry yourself about spending lots of money to lose body fat.
Understanding the true meaning of what it takes to lose body fat requires acceptance, open ears, and action. So, learn your personalized details, do the required work, plus know confidently and securely almost all about what it takes to lose body fat.
To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care.
You are here seeking some viable remedy, correct? Our time together here is far more worthwhile if I just go ahead and tell you, right now, what it takes to lose body fat. In a nutshell, your biggest key is mental preparedness. Yep. That's the biggie!
As soon as you discover how to convince your mind to issue "lose body fat" commands, you are well on your way to fitness success. To lose body fat, then, is a quite simple matter. Ye, of course, the difficulty you may face lies in your initial THINKING, then the reality of DOING.
There are a few things you will have to do in order to lose body fat. If and when you are willing and ready to do these things, you are SURE to lose body fat, without question.
LONG-TERM "LOSE BODY FAT" SOLUTION
Does It Really Pay To Seek A Short Cut To Lose-Body-Fat Satisfaction?
After you spin yourself virtually all the way around in a lose-body-fat circle by asking questions from sources that either really don't know the truth, or even worse, only care to tell whatever it takes to separate you from your checkbook, credit card, or wallet -- the simplicity and long-time duality of how to lose body fat remains unchanged. Ease versus complexity... long way around versus short-cut solution.
Somebody or someone (meaning YOU) has to do the work! You want to lose body fat, that's why you're here. So, your body needs to engage required, time proven, professional principles that prove themselves for you over and again. In short, to lose body fat you clearly build independence, self-assuredness, confidence, and other lose-body-fat skills that surprisingly emanate from your mental intellectual potential rather than merely your present physical ability.
HOW TO LOSE BODY FAT - HERE IS YOUR 3-STEP CURE
Simply do these three things to lose body fat:
ONE: Once and for all, learn how to find out your daily caloric consumption AND your energy expenditure numbers. Both of these numbers are absolutely crucial because they tell you exactly what your body is doing, right down to the very calorie. Once this calculation process becomes second nature to you, full control of the amount of body fat you carry lay right in the palms of your very hands.
In other words, you can shape your "lose-body-fat" fortune and alter your lean body appearance almost exactly how you want it to be.
TWO: Work out for the most part, using much more drive and intensity than you ever have before in your entire life! I say this to you primarily because of 1) remotely conscious human tendencies that we all have toward relaxation and taking the easy way out of a challenging situation rather than facing and conquering its root cause, plus 2) endorsed exercise science knowledge says that performing at higher thresholds gives you life-extending benefits and burns higher amounts of calories from excess body fat. So, to enormously yet safely lose body fat, begin to train yourself towards high intensity interval exercise.
You may burn twice as many calories as you did before, plus feel better and look better, too.
THREE: Lastly, know that the entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise. Now, with this last one, allow me to isolate your biggest probable obstacle. The number one problem is that you hear this very same lose-body-fat news so much and so often that your brain instantly goes into SHUT-DOWN or shut-off mode. That is, the tendency to assume the "I've Been There Before, Heard It All Before, Done It All Before, and It Never Works for Me" syndrome kicks in immediately.
The solution? Put on some new "lose body fat" ears today, starting right now. Allow yourself to hear the deeper gist this message carries. Cease to dismiss the seemingly small yet crucial matters that make the difference between your continued frustration and your lose body fat reward.
If you need any kind of help whatsoever, just contact us because 1) we care, and 2) lose-body-fat assistance online is both professional and affordable. So, don't worry yourself about spending lots of money to lose body fat.
Understanding the true meaning of what it takes to lose body fat requires acceptance, open ears, and action. So, learn your personalized details, do the required work, plus know confidently and securely almost all about what it takes to lose body fat.
Tuesday, March 16, 2010
"Fad" Weight Loss Diet
Overview:
Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of "yo-yoing" from one popular diet to another. The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health.
Today, an estimated sixty-five percent of all American adults are obese or overweight. Our culture obsesses about staying thin even as we grow fatter, but this isn’t about appearances. Obesity is known to be a precursor to many debilitating health conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and gallbladder disease. Obesity contributes to as many as 375,000 deaths every year. In addition, the public health costs for obesity are staggering. According to researchers at Harvard University, obesity is a factor in 19% of all cases of heart disease with annual health costs estimated at 30 billion dollars; it’s also a factor in 57% of diabetes cases, with health costs of $9 billion per year.
Set Realistic Goals:
No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss. Many of these quick weight loss diet programs undermine your health, cause physical discomfort, flatulence, and ultimately lead to disappointment when you start regaining weight, shortly after losing it. Fad or quick weight loss diet programs generally overstress one type of food. They contravene the fundamental principle of good nutrition - to remain healthy one must consume a balanced diet, which includes a variety of foods. Safe, healthy, and permanent weight reduction is what’s truly lost among the thousands of popular diet schemes.
Some of the weight loss diet schemes reign supreme briefly, only to fade out. While some wane from popularity due to being unproductive or unsafe, some simply lose the public's curiosity. Examples of such fad diets include the South Beach Diet, Atkins diet, the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet, Breatharian, Ornish Plan – the list goes on and on. These fad diets advocate a specific technique (such as eliminating a certain food, or eating only certain combinations of foods) in conjunction with the basic idea that the body makes up the difference in energy by breaking down and utilizing some part of itself, essentially converting matter into energy. This self-cannibalism, or catabolism as it is referred, typically starts with breakdown of stored body fat.
Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of "yo-yoing" from one popular diet to another. The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health.
Today, an estimated sixty-five percent of all American adults are obese or overweight. Our culture obsesses about staying thin even as we grow fatter, but this isn’t about appearances. Obesity is known to be a precursor to many debilitating health conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and gallbladder disease. Obesity contributes to as many as 375,000 deaths every year. In addition, the public health costs for obesity are staggering. According to researchers at Harvard University, obesity is a factor in 19% of all cases of heart disease with annual health costs estimated at 30 billion dollars; it’s also a factor in 57% of diabetes cases, with health costs of $9 billion per year.
Set Realistic Goals:
No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss. Many of these quick weight loss diet programs undermine your health, cause physical discomfort, flatulence, and ultimately lead to disappointment when you start regaining weight, shortly after losing it. Fad or quick weight loss diet programs generally overstress one type of food. They contravene the fundamental principle of good nutrition - to remain healthy one must consume a balanced diet, which includes a variety of foods. Safe, healthy, and permanent weight reduction is what’s truly lost among the thousands of popular diet schemes.
Some of the weight loss diet schemes reign supreme briefly, only to fade out. While some wane from popularity due to being unproductive or unsafe, some simply lose the public's curiosity. Examples of such fad diets include the South Beach Diet, Atkins diet, the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet, Breatharian, Ornish Plan – the list goes on and on. These fad diets advocate a specific technique (such as eliminating a certain food, or eating only certain combinations of foods) in conjunction with the basic idea that the body makes up the difference in energy by breaking down and utilizing some part of itself, essentially converting matter into energy. This self-cannibalism, or catabolism as it is referred, typically starts with breakdown of stored body fat.
Monday, March 15, 2010
Using the Internet to Develop Your Own Weight Loss Plan
Are you interested in developing your own weight loss plan? If you are looking to lose weight, there is a good chance that you may be interested in doing so. Although you can pay to have a weight loss plan supplied to you or you can choose to join an existing weight loss program, you may find the cost of doing so a little bit difficult, especially if you are on a budget. That is why many choose to develop their own weight loss plans.
If this is your first time developing a weight loss plan for yourself, you may not necessarily know how you should proceed. What is nice about developing a weight loss plan for yourself is that you have freedom. With that in mind, you will still want to make sure that your weight loss plan is one that you can benefit from and one that you can lose weight while on. For that reason, you may want to think about turning to the internet, when looking to develop your own weight loss plan or weight loss program.
When it comes to using the internet to help you develop your own weight loss plan, there are a number of different ways that the internet can offer you assistance. For starters, a good part of a weight loss program involves eating healthy. For many individuals, eating healthy is something that is difficult to do, as they are unsure as to what they should cook or how they should cook it. There are a number of websites that you can find online, many of which are free to use, that give you access to healthy foods and recipes. Many of these recipes are accompanied by pictures; therefore, you should be able to tell right away whether or not the food in question is something that you would eat.
Another part of losing weight involves exercise. For some individuals, taking a simple walk is enough to help them lose weight, but others must participate in more active exercise activities. If you are one of those individuals, you can find a number of websites that outline exercises that you should be able to do. You will likely find a number of fitness websites that come with detailed pictures or videos, which outline each step of the workout in question.
You can also use the internet to order weight loss resources, like weight loss books or exercise equipment. One piece of exercise equipment that you may want to look into buy is that of an exercise video. What is nice about using the internet to find an exercise video, which you can incorporate into your at-home weight loss program, is that you can not only buy videos online, but you can also find product reviews online. Product reviews are a great way to determine if the exercise video you are interested in buying is really worth the money.
Once you have found a number of exercises that you would like to do or a number of healthy meals that you would like to make for yourself, you are advised to develop yourself a list, in writing or on the computer. This list can act as a schedule for yourself. For instance, you could outline each workout that you would like to do on Monday’s, as well as which meals you would like to eat on that same day. Having a detailed weight loss plan for each day of the week is likely to improve the chances of you following your own plan.
As you can see, the internet is a nice tool to have, when looking to create you own weight loss plan. For the best results, with finding what you need online, you may want to perform a standard internet search. As a reminder, not everyone is able to develop their own at-home weight loss plans and follow them. If you find that you are having a difficult time with staying on track, you may want to think about joining one of your local weight loss programs or even an online weight loss program.
If this is your first time developing a weight loss plan for yourself, you may not necessarily know how you should proceed. What is nice about developing a weight loss plan for yourself is that you have freedom. With that in mind, you will still want to make sure that your weight loss plan is one that you can benefit from and one that you can lose weight while on. For that reason, you may want to think about turning to the internet, when looking to develop your own weight loss plan or weight loss program.
When it comes to using the internet to help you develop your own weight loss plan, there are a number of different ways that the internet can offer you assistance. For starters, a good part of a weight loss program involves eating healthy. For many individuals, eating healthy is something that is difficult to do, as they are unsure as to what they should cook or how they should cook it. There are a number of websites that you can find online, many of which are free to use, that give you access to healthy foods and recipes. Many of these recipes are accompanied by pictures; therefore, you should be able to tell right away whether or not the food in question is something that you would eat.
Another part of losing weight involves exercise. For some individuals, taking a simple walk is enough to help them lose weight, but others must participate in more active exercise activities. If you are one of those individuals, you can find a number of websites that outline exercises that you should be able to do. You will likely find a number of fitness websites that come with detailed pictures or videos, which outline each step of the workout in question.
You can also use the internet to order weight loss resources, like weight loss books or exercise equipment. One piece of exercise equipment that you may want to look into buy is that of an exercise video. What is nice about using the internet to find an exercise video, which you can incorporate into your at-home weight loss program, is that you can not only buy videos online, but you can also find product reviews online. Product reviews are a great way to determine if the exercise video you are interested in buying is really worth the money.
Once you have found a number of exercises that you would like to do or a number of healthy meals that you would like to make for yourself, you are advised to develop yourself a list, in writing or on the computer. This list can act as a schedule for yourself. For instance, you could outline each workout that you would like to do on Monday’s, as well as which meals you would like to eat on that same day. Having a detailed weight loss plan for each day of the week is likely to improve the chances of you following your own plan.
As you can see, the internet is a nice tool to have, when looking to create you own weight loss plan. For the best results, with finding what you need online, you may want to perform a standard internet search. As a reminder, not everyone is able to develop their own at-home weight loss plans and follow them. If you find that you are having a difficult time with staying on track, you may want to think about joining one of your local weight loss programs or even an online weight loss program.
Monday, March 8, 2010
The Easy Side Of Weight Loss
This article was written to answer many of the most frequently asked questions on this topic. I hope you find this information helpful.
There is the familiar story of your teenage years and how active you were playing sports, going out with friends and having a good time. Because of your high activity level and age your metabolism is also high so your weight has not ever been a problem. As a matter of fact, whoever even thinks about it' Over time you develop a taste for fatty junk food and you sure do love those hamburgers, fries and pop. Your metabolism helps burn off most of the excess calories from the junk food and so any extra weight goes unnoticed.
As you move into adulthood priorities change and somehow sports disappears from your life and the focus now becomes more on work and social activities such as parties and drinks. You notice that you have some extra weight but by now you've programmed your lifestyle habits into your subconscious and weight loss is still not something that is thought of. As you get to your 30's and 40's you have now noticed a considerable amount of body fat and you begin to see the health problems associated with your unhealthy lifestyle. Now you are concerned.
What you have done in your life to date is set the cause and effect of your lifestyle choices in motion, accumulating all the little unhealthy lifestyle habits along the way until the weight issue has become bigger year after year, and so have you. Hang on. There is good news.
The good news is that you can turn around the negative cause and effect in such a way as to achieve health and weight loss by making steady improvements to your lifestyle across multiple areas. This will cause your new weight loss to grow and gather speed and lead you back to health. The most important thing to realize is that while you may not see immediate results from the slight changes to your lifestyle, the combination of little improvements across lots of lifestyle areas over time will achieve the weight loss you're looking for.
Here's how to get started:
1. Get Active - To burn off some of the body fat and strengthen your heart you need to do some form of exercise. A starting point might be walking as it is a low impact, low risk activity. Start out with a short walk at first and and then walk farther and for longer each time. The important thing to remember is to choose an exercise you like to do so you will stay with it.
2. Eat Healthy - Little by little, replace high fat and high sugar foods with healthier alternatives. First start with perhaps one meal a day and progress from there. After a while you will be more accustomed to healthy food and will make better food choices. It is true the healtheir you eat, the less you want the the old eating habits back.
3. Eat Smaller Meals - It is better to have frequent smaller meals than three large meals, so try cutting down your portion sizes and have a piece of fruit between meals for snacks.
Eating healthy keeps you fuller longer.
4. Cut Sugar Drinks - Eliminate soda drinks from your diet as they wreak havoc with your blood sugar, add body fat, and interfere with your hormonal system.
5. Reduce Alcohol - Alcohol has the same effects as soda drinks on your body so try to reduce your consumption.
6. Drink a lot of Water - Water helps eliminate all the body's byproducts and is needed to flush the body of the waste associated with weight loss. It also helps give you that full feeling. There is an easy way to drink enough water each day. Just drink three twelve ounce glasses of water with each meal. I chose the one right sized glass for each meal or start with one glass of water with each meal and work up to the three glasses. There, you're done and it's easy.
7. Get Lots of Sleep - A large proportion of the people who get inadequate sleep are overweight. That's because sleep deprivation has an enormous negative effect on the body's hormonal system among other things.
8. Eat Slower - Most people eat way too fast, which leads to poor digestion and overeating. Eat slower and savor your food and you will feel fuller on less food.
There is no quick fix when it comes to weight loss, but if you make gradual improvements in several areas, the combined effect will put the brakes on obesity your weight issues will be a thing of the past.
Thank you for visiting. Go ahead and look around to find additional helpful tips and information.
There is the familiar story of your teenage years and how active you were playing sports, going out with friends and having a good time. Because of your high activity level and age your metabolism is also high so your weight has not ever been a problem. As a matter of fact, whoever even thinks about it' Over time you develop a taste for fatty junk food and you sure do love those hamburgers, fries and pop. Your metabolism helps burn off most of the excess calories from the junk food and so any extra weight goes unnoticed.
As you move into adulthood priorities change and somehow sports disappears from your life and the focus now becomes more on work and social activities such as parties and drinks. You notice that you have some extra weight but by now you've programmed your lifestyle habits into your subconscious and weight loss is still not something that is thought of. As you get to your 30's and 40's you have now noticed a considerable amount of body fat and you begin to see the health problems associated with your unhealthy lifestyle. Now you are concerned.
What you have done in your life to date is set the cause and effect of your lifestyle choices in motion, accumulating all the little unhealthy lifestyle habits along the way until the weight issue has become bigger year after year, and so have you. Hang on. There is good news.
The good news is that you can turn around the negative cause and effect in such a way as to achieve health and weight loss by making steady improvements to your lifestyle across multiple areas. This will cause your new weight loss to grow and gather speed and lead you back to health. The most important thing to realize is that while you may not see immediate results from the slight changes to your lifestyle, the combination of little improvements across lots of lifestyle areas over time will achieve the weight loss you're looking for.
Here's how to get started:
1. Get Active - To burn off some of the body fat and strengthen your heart you need to do some form of exercise. A starting point might be walking as it is a low impact, low risk activity. Start out with a short walk at first and and then walk farther and for longer each time. The important thing to remember is to choose an exercise you like to do so you will stay with it.
2. Eat Healthy - Little by little, replace high fat and high sugar foods with healthier alternatives. First start with perhaps one meal a day and progress from there. After a while you will be more accustomed to healthy food and will make better food choices. It is true the healtheir you eat, the less you want the the old eating habits back.
3. Eat Smaller Meals - It is better to have frequent smaller meals than three large meals, so try cutting down your portion sizes and have a piece of fruit between meals for snacks.
Eating healthy keeps you fuller longer.
4. Cut Sugar Drinks - Eliminate soda drinks from your diet as they wreak havoc with your blood sugar, add body fat, and interfere with your hormonal system.
5. Reduce Alcohol - Alcohol has the same effects as soda drinks on your body so try to reduce your consumption.
6. Drink a lot of Water - Water helps eliminate all the body's byproducts and is needed to flush the body of the waste associated with weight loss. It also helps give you that full feeling. There is an easy way to drink enough water each day. Just drink three twelve ounce glasses of water with each meal. I chose the one right sized glass for each meal or start with one glass of water with each meal and work up to the three glasses. There, you're done and it's easy.
7. Get Lots of Sleep - A large proportion of the people who get inadequate sleep are overweight. That's because sleep deprivation has an enormous negative effect on the body's hormonal system among other things.
8. Eat Slower - Most people eat way too fast, which leads to poor digestion and overeating. Eat slower and savor your food and you will feel fuller on less food.
There is no quick fix when it comes to weight loss, but if you make gradual improvements in several areas, the combined effect will put the brakes on obesity your weight issues will be a thing of the past.
Thank you for visiting. Go ahead and look around to find additional helpful tips and information.
Sunday, March 7, 2010
The Beginner's Guide to Permanent Weight Loss, Part 1
"The World's Strongest Fat Burner"
I remember one evening I was watching TV and flipping through channels until I saw a commercial that caught my attention. It was quite obvious why I would be interested in it because I was looking to lose weight at the time and I was being teased with what they called "the world's strongest fat burner".
That commercial was for a diet pill, it had all the regular promises of "easy" and "fast" weight loss combined with the fact that you can eat anything that you want. I did not buy the product but it always stuck in my mind because of the claim of being "The world's strongest fat burner".
After losing all the weight that I needed to and after educating myself about healthy eating and permanent weight loss, I came to find something else that is very close to being the world 's strongest fat burner and I am here to reveal what that is to you.
What I am talking about is water. If there is one thing that has the consensus of diet gurus and all the different weight loss programs out there, it is the use of water. You have heard all over the place that you need to drink water to help you lose weight, but:
Have you ever wondered why?
Have you ever asked yourself how does water help you lose weight?
If you do not know how exactly, it's not your fault. You see, nobody has a patent on water and it is something that is hard to mark up and make a ton of money from. There are not a lot of benefits for the weight loss marketers to taunt the virtues of water. People just know that water is important to weight loss, but since there is not a lot of money to be made out of water, marketers may make it seem like water is not as important to weight loss as say diets pills for example.
Before I reveal to you why I think water is the "world's strongest fat burner", I first want to dispel the biggest myth about water.
Some people do not drink enough water when they diet, thinking they will lose more weight if they don't retain any excess water. However, this is a myth and just the opposite happens. If you do not drink enough water every day, your body may be storing water and fat that you do not need or want .
Your body needs water and is sixty/seventy percent water. Nevertheless, if you do not drink enough water, your body thinks it is in danger and tries to hold onto all the water it can get. The water is stored between the cells and shows up as extra weight. Your feet, legs and hands may even swell up. However, when your body does get enough water, the extra stored water weight is released and you will easily see the difference on the scale.
In addition, the more water you drink, the less you'll eat. Water is nature's own appetite suppressant. A glass of water before eating will help you feel full and eat less. You will also get rid of extra salt by drinking water (salt can also cause the body to hold onto water).
Besides all this, there is another reason why I believe water is "the world's strongest fat burner", and it's a shame that almost nobody talks about it.
You need water for your body to burn fat. Here is why :
You see, your liver is a fat burning organ. It is there to help you burn body fat; therefore, you need the liver to function at optimal level for the best weight loss results.
Now, without water, your kidneys cannot do their job of eliminating wastes properly and your liver must then pitch in to help. While your liver is busy helping out the kidneys, the liver then cannot burn as much fat as it could, so some of the fat that would normally be used as fuel gets stored in your body as fat instead.
Drinking more water helps your kidneys do their job and indirectly allows your liver to get back to its own job of turning fat into fuel.
Now you can easily see why something as simple as drinking water would have more of an effect on your weight loss efforts than say a $60 diet pill bottle.
Your next question might be, "How much water do I need to accomplish this?" I am sure that you have heard about the standard recommendation of drinking at least eight, 8 oz. glasses of water every day. However, this is just for maintaining normal body function on a regular basis. If you are looking to lose weight, you need to drink more than that.
Have you ever wonder why eight glasses of water is the recommendation for everybody. No matter how much you weight or how much you exercise. This does not seem like a sensible advice at all. However, it is the ‘general recommendation” about water.
Do you think a 120 pounds person needs as much water as 300 pounds person?
My recommendation is to drink half your bodyweight in ounces of water. For example if you weight 200 pounds, your goal should be to consume about 100 ounces of water a day.
Now, I have one last tip about getting more water into your system.
If you are accustomed to drinking just one to two glasses a day, trying to change suddenly to 8-10 glasses a day is just a recipe for failure. Instead, try to improve to 4 glasses for the next 2-3 weeks and when you feel comfortable with that, you can move on to the next level until you can easily handle more than 8 glasses a day.
I remember one evening I was watching TV and flipping through channels until I saw a commercial that caught my attention. It was quite obvious why I would be interested in it because I was looking to lose weight at the time and I was being teased with what they called "the world's strongest fat burner".
That commercial was for a diet pill, it had all the regular promises of "easy" and "fast" weight loss combined with the fact that you can eat anything that you want. I did not buy the product but it always stuck in my mind because of the claim of being "The world's strongest fat burner".
After losing all the weight that I needed to and after educating myself about healthy eating and permanent weight loss, I came to find something else that is very close to being the world 's strongest fat burner and I am here to reveal what that is to you.
What I am talking about is water. If there is one thing that has the consensus of diet gurus and all the different weight loss programs out there, it is the use of water. You have heard all over the place that you need to drink water to help you lose weight, but:
Have you ever wondered why?
Have you ever asked yourself how does water help you lose weight?
If you do not know how exactly, it's not your fault. You see, nobody has a patent on water and it is something that is hard to mark up and make a ton of money from. There are not a lot of benefits for the weight loss marketers to taunt the virtues of water. People just know that water is important to weight loss, but since there is not a lot of money to be made out of water, marketers may make it seem like water is not as important to weight loss as say diets pills for example.
Before I reveal to you why I think water is the "world's strongest fat burner", I first want to dispel the biggest myth about water.
Some people do not drink enough water when they diet, thinking they will lose more weight if they don't retain any excess water. However, this is a myth and just the opposite happens. If you do not drink enough water every day, your body may be storing water and fat that you do not need or want .
Your body needs water and is sixty/seventy percent water. Nevertheless, if you do not drink enough water, your body thinks it is in danger and tries to hold onto all the water it can get. The water is stored between the cells and shows up as extra weight. Your feet, legs and hands may even swell up. However, when your body does get enough water, the extra stored water weight is released and you will easily see the difference on the scale.
In addition, the more water you drink, the less you'll eat. Water is nature's own appetite suppressant. A glass of water before eating will help you feel full and eat less. You will also get rid of extra salt by drinking water (salt can also cause the body to hold onto water).
Besides all this, there is another reason why I believe water is "the world's strongest fat burner", and it's a shame that almost nobody talks about it.
You need water for your body to burn fat. Here is why :
You see, your liver is a fat burning organ. It is there to help you burn body fat; therefore, you need the liver to function at optimal level for the best weight loss results.
Now, without water, your kidneys cannot do their job of eliminating wastes properly and your liver must then pitch in to help. While your liver is busy helping out the kidneys, the liver then cannot burn as much fat as it could, so some of the fat that would normally be used as fuel gets stored in your body as fat instead.
Drinking more water helps your kidneys do their job and indirectly allows your liver to get back to its own job of turning fat into fuel.
Now you can easily see why something as simple as drinking water would have more of an effect on your weight loss efforts than say a $60 diet pill bottle.
Your next question might be, "How much water do I need to accomplish this?" I am sure that you have heard about the standard recommendation of drinking at least eight, 8 oz. glasses of water every day. However, this is just for maintaining normal body function on a regular basis. If you are looking to lose weight, you need to drink more than that.
Have you ever wonder why eight glasses of water is the recommendation for everybody. No matter how much you weight or how much you exercise. This does not seem like a sensible advice at all. However, it is the ‘general recommendation” about water.
Do you think a 120 pounds person needs as much water as 300 pounds person?
My recommendation is to drink half your bodyweight in ounces of water. For example if you weight 200 pounds, your goal should be to consume about 100 ounces of water a day.
Now, I have one last tip about getting more water into your system.
If you are accustomed to drinking just one to two glasses a day, trying to change suddenly to 8-10 glasses a day is just a recipe for failure. Instead, try to improve to 4 glasses for the next 2-3 weeks and when you feel comfortable with that, you can move on to the next level until you can easily handle more than 8 glasses a day.
Friday, March 5, 2010
The Automatic Champion
“Babe” Didrickson Zaharias was a phenomenal athlete. This Texan ran, jumped, rode horses, and played basketball and baseball—with tremendous flair.In the Olympic tryouts in 1932, she won five first places in track and field events. In the games of that year in Los Angeles, she won a gold medal in the women’s 80 meter hurdles, a gold medal in the javelin throw, and a silver medal in the high jump.After the Olympics, Zaharias turned to golf. Although she started from scratch, she won the National Women’s Amateur and the British Women’s Amateur.The press hailed her as a “natural athlete.” They often referred to as an “automatic champion.”But the real story behind Zaharias fairy-tale success was her painstaking diligence. Her success came from studied repetition. In every sport she undertook, she was methodical, deliberate, and persistent. She was neither “natural” nor “automatic.”When, for example, she played golf for the first time, she did not automatically master the game. Instead she studied the game carefully, covering all its complex skill sets, under the tutelage of the finest golf teacher she could find. She looked at all the elements of the golf swing, broke it down into parts, then put it all together in a fluid movement.Besides using an analytical approach to understand the game, Zaharias also locked the information into her motor nervous system through exhaustive practice. She would spend as many as 12 hours a day on the golf course, hitting as many as a thousand balls. Her hands would often becomes so sore that she could hardly grip her club. She stopped only long enough to tape up her hands before picking up the club again.Zaharias learned to play golf the right way. She started out by hiring an exceptional teacher. She analyzed each part of the golf swing then put them all together in a fluid motion. She practiced for about 12 hours a day. She exercised self-discipline and self-sacrifice. And she didn’t doubt herself. Her previous successes had created an enduring self-confidence. She believed that if she applied herself she would be a golf champion. She proved this belief true.Zaharias took a risk. She risked her reputation as an athlete by trying something new. She also risked the time and money it cost her to perfect her new sport.
Above all, she was methodical in the way she went about inventing herself as a champion golfer. She chose a gifted teacher, studied all aspects of the game, and put her new knowledge into practice, converting theory into motor learning, coordination, and stamina.
Above all, she was methodical in the way she went about inventing herself as a champion golfer. She chose a gifted teacher, studied all aspects of the game, and put her new knowledge into practice, converting theory into motor learning, coordination, and stamina.
Thursday, March 4, 2010
Tales From the Gym: "My Personal Trainer Was Killing Me"
Nobody expects to hire a personal trainer and be left in worse shape than when they started, and yet it happens. Most health clubs are careful to check for certifications, but not all do.
There was the Minneapolis trainer, for example, who encouraged his class members to jump three feet into the air. (One person shattered a tibia and another sprained an ankle.) And a New York City trainer swears she'll "never forget" the loud popping sound she heard when a co-worker pushed his client's torso too far forward in a seated straddle stretch.
"The woman tore muscles in both of her inner thighs," the trainer recalled. "She needed surgery and spent nine months in recovery."
To play it safe, Michele Stanten, fitness director at Prevention magazine, offers these tips to help you spend your time and money wisely and avoid injury-including an alternative solution to the traditional personal trainer:
• "Make sure the potential trainer takes classes to stay educated," Stanten says. "Certifications from organizations like the American College of Sports Medicine, National Strength and Conditioning Association, or American Council on Exercise mean the instructor has invested in his or her career."
• Share a trainer with a friend to save on fees that can run anywhere from $75 to $150 an hour, depending on where you live.
• Use home fitness DVDs. Choose a workout DVD that addresses your specific needs, follow the instructor's advice and directions, and begin a home regimen.
With these concerns in mind, the experts at Prevention have created a DVD that delivers safe and dramatic results for far less than the price of a training session. The "Prevention Fitness Systems: Personal Training" DVD ($15), led by one of the nation's top trainers, Chris Freytag, allows users to create their own personalized workout routine. They can also choose to work on specific goals such as losing weight, getting firm or flattening the belly.
The DVD suggests different routines for each day of the week, given your fitness goals.
There was the Minneapolis trainer, for example, who encouraged his class members to jump three feet into the air. (One person shattered a tibia and another sprained an ankle.) And a New York City trainer swears she'll "never forget" the loud popping sound she heard when a co-worker pushed his client's torso too far forward in a seated straddle stretch.
"The woman tore muscles in both of her inner thighs," the trainer recalled. "She needed surgery and spent nine months in recovery."
To play it safe, Michele Stanten, fitness director at Prevention magazine, offers these tips to help you spend your time and money wisely and avoid injury-including an alternative solution to the traditional personal trainer:
• "Make sure the potential trainer takes classes to stay educated," Stanten says. "Certifications from organizations like the American College of Sports Medicine, National Strength and Conditioning Association, or American Council on Exercise mean the instructor has invested in his or her career."
• Share a trainer with a friend to save on fees that can run anywhere from $75 to $150 an hour, depending on where you live.
• Use home fitness DVDs. Choose a workout DVD that addresses your specific needs, follow the instructor's advice and directions, and begin a home regimen.
With these concerns in mind, the experts at Prevention have created a DVD that delivers safe and dramatic results for far less than the price of a training session. The "Prevention Fitness Systems: Personal Training" DVD ($15), led by one of the nation's top trainers, Chris Freytag, allows users to create their own personalized workout routine. They can also choose to work on specific goals such as losing weight, getting firm or flattening the belly.
The DVD suggests different routines for each day of the week, given your fitness goals.
Wednesday, March 3, 2010
Supporting Your Weight Loss Goals
As anyone who has ever been on diet knows, trying to lose weight is hard enough without any added pressures. While having your own personal weight loss coach would certainly help matters, for many people that is simply an unaffordable daydream.
Never the less, success stories around the world have proven that the most issue regarding successful weight loss is not the type of diet that you undertake, but rather the presence of moral support to help you along the way.
Moral support provides a number of useful benefits while attempting to lose weight. One of the most important of these benefits is motivation. The very act of letting others know that you intend to lose weight automatically makes you more accountable to lose the weight. While you may feel its okay to renege on your goals when it’s only you involved; you will be far less likely to break a promise to others. That in itself can be a strong motivator. In addition, a support network can make the time you spend exercising and dieting more enjoyable and feel less like a chore.
There are a number of ways that you can gain the moral support you need to make your weight loss program a success. One of the easiest ways to do this is to find a weight loss buddy. This individual may be someone within your own home or family or even someone in your community or at your job; however they do not necessarily need to be participating in a weight loss program as long as they support your goals in a healthy manner.
This individual can support you by going to the gym with you or even accompanying you during a daily walk. In today’s hectic world it can be difficult to find time to catch up and bond with the important people in your life, but this provides an excellent way to spend time with those close to you as well as gain the needed emotional support to succeed at your weight loss goals.
A support partner can also help motivate you by encouraging you to stick with your commitments. Even someone who does not live within your area can help by picking up the telephone to ask how thing’s are going.
Beyond finding a personal weight loss buddy, you can take advantage of the benefits offered through moral support by joining a weight loss support group. During the last few years, these groups have become quite popular and boast numerous success stories annually. Some of the most well known programs, such as Jenny Craig and Weight Watchers, combine weight loss support with specific diet regimens. For a specified fee members meet on a regular basis to evaluate progress and does what works and what does not.
While many of the most well known weight loss support programs also combine specific diet regimens, not all support programs provide strict dietary guidelines. Some support programs are just about the support. Taking Off Pounds Sensibly, often referred to as TOPS, is one of these groups. With more than 200,000 members in North America; TOPS was founded 50 years ago for the purpose of providing ongoing support to dieters.
Online diet and weight loss forums also provide important moral support for those engaged in weight loss efforts. Numerous websites have sprung up all over the net for the sole purpose of encouraging dieters to meet up in cyber space to discuss matters related to weight loss. The accountability factor related to weight loss forums may not be quite as strong as a weight loss buddy or local weight loss and support program, but it can help dieters to connect with like minded individuals on a host of issues related to diet and weight loss.
Regardless of the type of support system you choose, the important issue at hand is to make sure that you surround yourself with individuals who will motivate and encourage you during an admittedly difficult time. With the right combination of support, nutrition and exercise you can accomplish anything.
Never the less, success stories around the world have proven that the most issue regarding successful weight loss is not the type of diet that you undertake, but rather the presence of moral support to help you along the way.
Moral support provides a number of useful benefits while attempting to lose weight. One of the most important of these benefits is motivation. The very act of letting others know that you intend to lose weight automatically makes you more accountable to lose the weight. While you may feel its okay to renege on your goals when it’s only you involved; you will be far less likely to break a promise to others. That in itself can be a strong motivator. In addition, a support network can make the time you spend exercising and dieting more enjoyable and feel less like a chore.
There are a number of ways that you can gain the moral support you need to make your weight loss program a success. One of the easiest ways to do this is to find a weight loss buddy. This individual may be someone within your own home or family or even someone in your community or at your job; however they do not necessarily need to be participating in a weight loss program as long as they support your goals in a healthy manner.
This individual can support you by going to the gym with you or even accompanying you during a daily walk. In today’s hectic world it can be difficult to find time to catch up and bond with the important people in your life, but this provides an excellent way to spend time with those close to you as well as gain the needed emotional support to succeed at your weight loss goals.
A support partner can also help motivate you by encouraging you to stick with your commitments. Even someone who does not live within your area can help by picking up the telephone to ask how thing’s are going.
Beyond finding a personal weight loss buddy, you can take advantage of the benefits offered through moral support by joining a weight loss support group. During the last few years, these groups have become quite popular and boast numerous success stories annually. Some of the most well known programs, such as Jenny Craig and Weight Watchers, combine weight loss support with specific diet regimens. For a specified fee members meet on a regular basis to evaluate progress and does what works and what does not.
While many of the most well known weight loss support programs also combine specific diet regimens, not all support programs provide strict dietary guidelines. Some support programs are just about the support. Taking Off Pounds Sensibly, often referred to as TOPS, is one of these groups. With more than 200,000 members in North America; TOPS was founded 50 years ago for the purpose of providing ongoing support to dieters.
Online diet and weight loss forums also provide important moral support for those engaged in weight loss efforts. Numerous websites have sprung up all over the net for the sole purpose of encouraging dieters to meet up in cyber space to discuss matters related to weight loss. The accountability factor related to weight loss forums may not be quite as strong as a weight loss buddy or local weight loss and support program, but it can help dieters to connect with like minded individuals on a host of issues related to diet and weight loss.
Regardless of the type of support system you choose, the important issue at hand is to make sure that you surround yourself with individuals who will motivate and encourage you during an admittedly difficult time. With the right combination of support, nutrition and exercise you can accomplish anything.
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